Incidence of high blood pressure or hypertension is increasing day by day. Due to changes in lifestyle people are now more prone to such kind of deadly diseases. High blood pressure is also regarded as a silent killer because it tends to damage our body day by day silently without showing considerable clinical manifestation. Since this condition doesn’t show any considerable sign and symptoms, therefore, it keeps damaging body cell and vital organ slowly until there is a massive problem and then person experience very significant clinical manifestation.
However, simple modifications in lifestyle can contribute a lot. It will not only lower down the risk of getting high blood pressure but those who are already hypertensive would be able to manage their condition.
Here are 9 simple lifestyle modification for hypertensive patients:
Diet is one of the factors that directly affect the overall health of an individual. Whatever you ingest is metabolized and used as a fuel to run body. Therefore, if eating habits aren’t healthy then you’re directly threatening your life. Diet high in sodium can cause hypertension as excess sodium stays in the body and it attracts water which tends to increase the circulatory volume.
Therefore, blood pressure is raised. Diet high in fats and cholesterol can clog the vessels which can narrow the lumen, and therefore due to decrease in area inside vessels blood pressure will increase.
Exercise is one of the best lifestyle modification that one can do in order to lower down the risks of getting multiple problems. Exercising can help you to utilize your body fats thereby helping you to maintain a healthy weight and lowering the risk of high blood pressure.
Refraining from smoking is one of the best ways to keep your lungs and heart healthy. Smoking can damage the lungs as well as vessels which directly raise a person’s blood pressure. Therefore, refraining from it would be helpful.
4. Relaxation therapies
Yoga or any other activity that can help you relax can greatly control your stress and thereby decreasing the risk of getting high blood pressure. Stress can cause the release of certain hormones which tend to increase the blood pressure. Therefore, yoga is one of the best ways to minimize stress.
5. Increasing consumption of fruits
Fruits are a good source of potassium. Potassium works to counteract the action of sodium and potassium is also required by the heart in order to pump the blood. Therefore, healthy eating will help you to lower down your risk of high blood pressure.
6. Maintain optimum weight
If you’re overweight or obese then there are higher chances of acquiring cardiovascular diseases. Obesity and decreased activity level are closely inter-connected. Therefore, working out and maintain optimum weight is the best way to decrease the risks of getting such diseases.
7. Refrain from alcohol consumption
Alcohol not only damages the liver but also tend to increase the blood pressure slowly. Therefore, refraining from it will help you to cut off the risks.
8. Staying compliant to medical regimen
Those who are already diagnosed with hypertension would be on certain medications. It is very much important to take the correct dosage of medicines on time to decrease the risk of complication.
9. Checking your blood pressure regularly
Those who are above 40 are more prone to such kind of deadly diseases. Therefore, checking your blood pressure at least once in a month will help you to keep an eye over your condition and this will also enable you to treat the condition as early as possible.
Nothing comes above health, long living will not be beneficial if its without health. Thus, keeping yourself healthy and sound is very essential to have a quality living. I hope the aforementioned lifestyle modifications will help you to lower the risk of getting high blood pressure.