How to deal with impotence or erectile dysfunction has many options, both natural and through medical procedures. If you have impotence symptoms or even feel in good shape, see the complete information about impotence treatment!
How to Overcome Impotence Naturally
Impotence is a condition when a man is unable to achieve or maintain an erection for physical intercourse. There are several natural ways you can overcome male problems, from eating a healthy diet, quitting smoking, and others.
Here are some ways to deal with natural impotence:
1. Eat Nutritious Foods
Eating certain foods has a direct impact on impotence. Foods that can help lower your risk of impotence, including fruits, vegetables, whole grains, and fish, reduce your intake of red meat and refined grains, which can reduce your risk of impotence.
Having a healthy diet also helps maintain a healthy weight, which can have a positive impact on physical performance. This is important because men who are overweight (obese) are about 50 percent more likely to experience impotence than men who are not obese.
In addition, obese men can increase the risk of vascular disease and diabetes, two factors that trigger impotence.
Exercise is a lifestyle change that can be a way to deal with impotence effectively. Physical exercise works in several areas to treat and prevent impotence.
The benefits of exercise are to improve blood flow, which is very important for achieving an erection. Exercise also increases blood pressure by increasing nitric oxide in the blood vessels.
3. Enough Sleep
Poor sleep patterns or lack of sleep can be a contributing factor to impotence. According to research published in the journal Brain Research, there is a link between testosterone levels (male hormone), physical function, and sleep.
Testosterone levels can increase after a good sleep pattern, while poor sleep patterns cause lower testosterone levels which lead to physical dysfunction. This is because hormone secretion is controlled by
the circadian rhythm or the body’s internal timing and sleep patterns help the body determine when to release certain hormones. Adopting a disciplined sleep schedule is a natural impotence treatment and can help ensure that sleep-wake times are clear and consistent.
4. Stop Smoking
Reducing or quitting smoking is one way of dealing with impotence, especially if erectile dysfunction is the result of a blood vessel disease that occurs when blood flow to the penis decreases due to blockage or narrowing of the arteries.
Even smoking smokeless tobacco can cause constriction of blood vessels and also negatively affects male physical function.
If your smoking habit or addiction is hard to quit, how to quit smoking and whether prescription aids can help.
5. Avoiding Alcoholic Drinks
Alcohol is a drink that reduces arousal and stimulation to the brain (depressants) and can cause both temporary and long-term impotence.
Drinking excess alcohol can put pressure on the central nervous system, causing it to function less efficiently. The central nervous system is responsible for clearing nitric oxide, a chemical for producing and maintaining an erection. So, insufficient nitric oxide levels are a trigger for impotence.
This needling method is beneficial for men who experience impotence. The benefits of acupuncture can improve the quality of erections and restore physical activity in 39 percent of men. The risk of acupuncture is low when performed by a licensed acupuncturist, although acupuncture can treat impotence.
How to Treat Impotence Medically
If a number of previous methods have not been effective in treating impotence, your doctor may suggest or prescribe a medical procedure for impotence treatment.
How to treat impotence with medical procedures, including:
There are several oral medications that can help treat people with impotence, including:
2. Hormone Therapy
If the person with impotence does not respond to previous treatment, the doctor will inject hormones directly into the penis or place alprostadil grains into the urethra. Alprostadil is an affected hormone that helps stimulate blood flow.
Hormone therapy is also available in patches and gels to treat impotence. Its use by gluing and applying on the skin, which can only improve mood and drive. People with prostate cancer should not use this therapy.
If the impotence is due to stress, anxiety, or other psychological reasons, your doctor may suggest seeing a doctor or psychologist.
If impotence causes tension and stress in a relationship, it is best to visit a psychologist together. He will teach you how to reduce anxiety or stress.